18 Sure Fire Ways to Gain Weight

I know you want to manage your weight and most likely lose some, but here is a compiled list from published scientific research studies for you to identify personal behaviors that cause weight gain - some you may not be aware of.

This list seems very tongue-in-cheek. Perhaps it is, but these top 18 ways are serious - they work effectively and quickly. Adopting these behaviors as habits guarantee that you’ll gain weight and have a really tough time losing it. And if you already have some of these habits, you can change them into their opposite positive and lose weight. If you do any of them once in a while, don't worry unless it becomes a regular habit.

 

1.       Overeating

2.       Eating foods you’re allergic to. (i.e., wheat, dairy, soy, sugar)

3.       Eating junk and fast food.

4.       Filling up on starches and sugars. Becomin a starch-arian.

5.       Using food to manage challenging emotions.

6.       Sitting around

7.       Avoiding exercise.

8.       Staying indoors.

9.       Never develop creativive interests.

10.   Drinking lots of liquid calories –sodas, alcohol, juice, etc. They count double or triple a chewed calorie.

11.   Drinking diet sodas and beverages sweetened with aspartame or sucralose.

12.   Avoiding eating meat, poultry, and seafood.

13.   Cleaning your plate.

14.   Eating only one meal a day.

15.   Skipping breakfast.

16.   Avoiding eating eggs.

17.   Yo-yo dieting.

18.   Staying up late and missing a good night's sleep.